Let’s work together to discover the power of safe & supportive movement through pregnancy, postpartum, & beyond. Move Well with Danielle is here to provide the tools to empower you to feel strong during pregnancy, mitigate pregnancy related aches & pains, reconnect with your body in early postpartum, and build strength through the journey of parenthood.

Find ways to move well through this season of life in a way that builds strength & connection to support your body in any given moment.

Take the time to find your strength.

Work with me & realize what you can do, instead of fearing what you “cannot” do.

  • Prenatal Strength & Support

    We will work together to connect to your changing body, adapt movement strategies as you move along, and prepare motherhood.

  • Postpartum Strength & Support

    No “bounce back” language will be found here. Reconnect with your body through patience and give it the strength & support it is asking for. Strengthen to heal from labor & delivery, restore your diastasis, stop leaking, reduce prolapse, and move well.

  • Breathwork

    It all starts with the breath! Breathing is our foundation. Do not underestimate the power of your breath. We will work to ensure your breathing pattern is supporting you & your nervous system as best it can & strengthen your 360 diaphragmatic breathing.

  • Posture Awareness

    Our posture is the framework of our entire system. We are not aiming for “perfect posture.” Instead, we want a posture that supports our rib cage, pelvic floor, breathing patterns, and more. Nagging low back pain? Let’s take a look at your posture!

  • Core Strength

    We cannot sustain good breathing & posture without core strength. Our abdominals only make up a small part of our core. The core actually consists of the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body. Pretty much - our whole body is our core. Let’s work to build strength!

  • Pelvic Floor Connection

    Let’s get your diaphragm and pelvic floor working together to support you! Strengthening this relationship can get you to move AND feel better.

Move with me

Book your session today to get started!