Movement for Life’s Transitions
Let’s discover the power of nurturing, intentional movement together through pregnancy, postpartum, and beyond.
Available virtually anywhere or in-person in Hoboken, NJ.
How Can I Support You?
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We will work together to connect to your changing body, adapt movement strategies as you move along, and prepare for motherhood.
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No “bounce back” language will be found here. Reconnect with your body through patience and give it the strength & support it is asking for. Strengthen to heal from labor & delivery, restore your diastasis, stop leaking, reduce prolapse, and move well.
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Let’s get your diaphragm and pelvic floor working together to support you! Strengthening this relationship can get you to move AND feel better.
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It all starts with the breath! Breathing is our foundation. Do not underestimate the power of your breath. We will work to ensure your breathing pattern is supporting you & your nervous system as best it can & strengthen your 360 diaphragmatic breathing.
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Our posture is the framework of our entire system. We are not aiming for “perfect posture.” Instead, we want a posture that supports our rib cage, pelvic floor, breathing patterns, and more. Nagging low back pain? Let’s take a look at your posture!
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We cannot sustain good breathing & posture without core strength. Our abdominals only make up a small part of our core. The core actually consists of the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body. Pretty much - our whole body is our core. Let’s work to build strength!
