A Pregnancy & Postpartum Corrective Exercise Specialist is trained in a whole-body approach for women’s health and fitness. As a corrective exercise specialist, I have a deep understanding of the prenatal & postpartum body, common prenatal & postpartum obstacles, and the proven corrective exercises to help you over these hurdles & seasons of life.

Pregnancy & Postpartum Corrective Exercise Specialists bridge the gap between healthcare and rehab so that you can get back to doing what you love and moving well.

It will be catered to what you want & need! My goal is to have you moving well through the changes that come with pregnancy, postpartum, & beyond. Our sessions can include corrective exercises to relieve aches & pains (ie pubic symphysis, SI joint, pelvic girdle pain, etc.), mobility training, prenatal & postpartum yoga, diastasis recti & pelvic floor postpartum recovery work, breath work, training for motherhood, and much more. Do you want to focus on one of these or a combination of all of them? No problem- you get to decide!

I strongly believe women are not receiving the prenatal & postpartum care they need and deserve. By working with a Pregnancy & Postpartum Corrective Exercise Specialist, you will receive individualized care and gain solutions that help you move well for this season and many years to come.

I am committed to having women see what they can do, instead of what they cannot do. Let’s work to move forward - no “bouncing back” is necessary. There are so many misconceptions of what is “normal” during pregnancy & postpartum. Some things might be common, but you do not have to live with them forever. While working with me, you will gain a deeper understanding of your body, create a solid foundation, build connection, and move forward doing the things you love!

Your free consultation will include discussion in regards to how you are feeling & your goals for working together. We will then move through some movement to evaluate how you move & breathe and further discuss what it would look like to work together.

Yes! This may be common, but this is not “normal.” This does not have to be part of your day to day or last forever! Through commitment, you will take small steps & learn exercises for your individual body and patterns to provide your body the strength and support it is asking for. Take this next step - your body will thank you!

Absolutely! Your diastasis recti is not just about your core, it is also about the full body. By understanding your pressure management system and movement patterns of your entire body, you will learn to strengthen & better support your center through these movement sessions.

For sure! There is no shame in this diagnosis and we can work together to help alleviate your symptoms. Working alongside a Pelvic Floor PT, during our sessions, you will strengthen your pelvic floor and give your organs the support they need.

1000%! My expertise and knowledge can be applied to all bodies. The strategies I share to help the prenatal & postpartum population can be applied to anyone. It is important to me to work with the body in front of me, so when I work with you, I work with YOUR individual body - gender and age doesn’t matter!

I am always here to chat! Please feel free to email movewellwithdanielle@gmail.com or DM me on instagram @movewellwithdanielle. Talk soon!